Monthly Archives: December 2013


Stew’s Kickstart Story

Stew Mengham joined the inaugural¬†12 Week Kickstart Programme, by Kirby’s Personal Training and Fitness Port Talbot,¬†back in October 2013. Over the last 12 weeks, Stew has had the inevitable ups and downs with getting to grips with a new programme. Small changes were made, and even though there was some rather upsetting family news not […]

Stew's Progress before and after picture