Monthly Archives: January 2014


Progress, no matter how small….

…is still progress. My clients hear me spout this day in day out, whether it is in a training session, at classes or in the forum. It is one of the standard Kirby’s Personal Training and Fitness Port Talbot go to quotes on any given day. But why is it so important to be reminded that […]


Realisation of a Goal 1

Since I set up KrissieKirby.com and then subsequently changed to Kirby’s Personal Training and Fitness Port Talbot, the dream was to not just be content with delivering sessions to clients and leaving them in sweaty mess on my gym room floor. I feel that as a Personal Trainer I need to be offering my clients far […]


Kayleigh’s Kickstart Story

I continue to be inspired by the achievements of the inaugural members of Kirby’s Personal Training and Fitness 12 Week Kickstart Programme. Here at Kirby’s Personal Training and Fitness Port Talbot, we believe that access to good programmes, advice and support should;t be limited to area, particularly when the internet makes our world that much […]

Kayleigh's Progress Before and After