Monthly Archives: February 2014


When motivation wanes

We’ve all been there, that moment when you know you should get the trainers on and get outside or to the gym (or make your session at one of Kirby’s Personal Training and Fitness Port Talbot’s Bootcamps) but you just can’t find the motivation/energy or that temptation to have the bigger slice of cake or […]


The importance of practice

It might seem a bit ‘teaching Gran to suck eggs’ (where does that odd saying come from?), but sometimes a workout should be left to one side and the focus should be placed on practicing form and technique.   At Kirby’s Personal Training and Fitness Port Talbot, we believe that one session every month should […]


Running, jumping, climbing trees.

As many of you know, I am a massive Obstacle Course Racing nut and compete as often as time allows.  So much so that when I recently stumbled on my village’s hidden gem of a playground I may have done a little dance. I am currently in talks to run a Kirby’s Personal Training and […]