Monthly Archives: October 2014


A Renewed Mission 1

This last weekend, while I was at a conference, I was encouraged to look at the statistics of the demography of the area my business, Kirby’s Personal Training and Fitness Port Talbot, is in.  Statistics from the census etc, give us a great insight in to lots of different things in the area where we live […]

Back to Basics

Krav Maga

Why Krav Maga?

  I often get asked the question, ‘Why Krav Maga?’  For those of you who know me, be it in person, via the band or have been following my blog, you will know I practice Krav Maga, a reality based system of self defence. I don’t instruct in Krav Maga, I am still very much […]