Monthly Archives: March 2015


Lead by Example 1

If you follow Kirby’s Personal Training and Fitness on Twitter or Facebook, you’ll see I use the hashtag #leadbyexample. It’s something I try and pride myself on, that I won’t give my clients anything I wouldn’t undertake myself and that I do my best to be a good example in not only fitness but nutrition […]


Member of the Month Feb 2015

A little later than anticipated but we are proud to announce that the Kirby’s Personal Training and Fitness, Member of the Month for February 2015 is: Clare Court I started at Kirby’s with the main goal of losing weight and improving my fitness. Having attempted gyms myself, I didn’t really know what exercises would benefit […]