Monthly Archives: April 2015


Why Kettlebells?

It is a question I get asked a lot, because I make no apology for my love of those beautiful cast iron arse kickers. On a personal level, I have found them to be a great tool in helping address weaknesses in my own training and improve my knowledge on coaching as well as movement, and […]

Kettlebell on rocks by sea

Lead By Example Part 4

So week 3 came and went, and I totally didn’t update this page. This is mainly due to me having a much needed week off for the first time since I opened the doors of Kirby’s Personal Training and Fitness. Week 3 also saw me get the first cold I have had in about 18 […]


Member of the Month April 2015

Congratulations to Kirby’s Personal Training and Fitness  Member of the Month for April 2015: Ann Marie Keogh Ann Marie contacted me late December of last year,  with the goal to improve her posture. As a very well respected chiropractor, she’s is exceptionally aware of her own body’s movement and noticed that, due to her profession, her working day was […]


Lead By Example Part 3

Lead By Example Part 3 from Kirby’s Personal Training and Fitness Port Talbot. Krissie’s personal journey.  A week has gone by already? Time really does fly as you get older, it’s bonkers. So I realised that I hadn’t put up any stats for my starting point on the opening blog but I have been keeping […]


Lead By Example Part 2

So here is the first blog and Vlog as I regain the right to have the hashtag #LeadByEaxmple that I pride Kirby’s Personal Training and Fitness on using. I promised to be totally honest and that this would be warts and all. In keeping with that promise here are my ‘at present pictures’…..this might seem […]