Monthly Archives: April 2016


What is Functional Exercise?

Here at Kirby’s Personal Training and Fitness Port Talbot, we often use the phrase functional movement or exercise, when describing movements within a programme for clients. Functional exercise/movement/training are big buzzwords in the fitness industry at the moment and I’m often asked what Functional Exercise is.¬†¬†Most trainers, when asked, can’t actually give a specific definition. […]