Monthly Archives: February 2017


Open Day At Kirby’s

We’re having an open day! On March 5th 2017 the studio will be open for anyone interested in seeing how we might be able to help between 10am and 4pm (closed only at 1pm-1:30pm for some lunch).   If you’re interested in learning more about Personal Training, Small Group Training or after information about Port […]


We are FMS Certified

I am thrilled to announce that we are fully certified in the FMS system of Functional Movement Screening. This means that we are now able to offer the full movement screen as part of our personal training programmes. What is FMS? Functional Movement Screening, founded by Gary Cook and Lee Burton, is a specific series […]


Revelations 1

  Nah, not the biblical kind but the last few weeks I’ve had quite the personal revelation happen. So much so, that this is the blog I always wanted to write but never thought it would ever actually happen. Regular readers of Kirby’s Personal Training and Fitness blog and, more specifically, the No More Mrs […]


Starting things right

I have been asked over the last few weeks, ‘Why do I have to attend the beginners course for your club, when I’ve done kettlebells elsewhere?’ and it’s a very valid question. At Kirby’s Personal Training and Fitness, and Port Talbot Kettlebell Club we use the StrongFirst method of, what is known as, Hardstyle kettlebell […]