Daily Archives: February 3, 2017


Starting things right

I have been asked over the last few weeks, ‘Why do I have to attend the beginners course for your club, when I’ve done kettlebells elsewhere?’ and it’s a very valid question. At Kirby’s Personal Training and Fitness, and Port Talbot Kettlebell Club we use the StrongFirst method of, what is known as, Hardstyle kettlebell […]