Krissie Kirby

47 posts

Level 3 Personal Trainer, StrongFirst Kettlebell Instructor, Precision Nutrition Level 1 Qualified nutritionist and Pole Instructor. I used to weigh 18st 3lbs, now I help people change their lives and get them moving better.

Running, jumping, climbing trees.

As many of you know, I am a massive Obstacle Course Racing nut and compete as often as time allows.  So much so that when I recently stumbled on my village’s hidden gem of a playground I may have done a little dance. I am currently in talks to run a Kirby’s Personal Training and […]

Realisation of a Goal

Since I set up KrissieKirby.com and then subsequently changed to Kirby’s Personal Training and Fitness Port Talbot, the dream was to not just be content with delivering sessions to clients and leaving them in sweaty mess on my gym room floor. I feel that as a Personal Trainer I need to be offering my clients far […]

Kayleigh's Progress Before and After

Kayleigh’s Kickstart Story

I continue to be inspired by the achievements of the inaugural members of Kirby’s Personal Training and Fitness 12 Week Kickstart Programme. Here at Kirby’s Personal Training and Fitness Port Talbot, we believe that access to good programmes, advice and support should;t be limited to area, particularly when the internet makes our world that much […]

Stew's Progress before and after picture

Stew’s Kickstart Story

Stew Mengham joined the inaugural 12 Week Kickstart Programme, by Kirby’s Personal Training and Fitness Port Talbot, back in October 2013. Over the last 12 weeks, Stew has had the inevitable ups and downs with getting to grips with a new programme. Small changes were made, and even though there was some rather upsetting family news not […]