Motivation


How to survive Christmas…

You’ve probably read a hundred posts about how you can minimise your weight gain etc, over Christmas. Well I’m going to go against all of that sage advice and tell you something a few of you probably won’t expect to hear. Don’t worry about it, just enjoy it and get some much needed relaxation and family […]


Interesting side effects – The ‘less sugar’ experiment! 3

So for those of you who have been keeping up with all Kirby’s Personal Training and Fitness related things via twitter, you’ll have heard me whinge about sugar hangovers and how even one bottle of my favourite ginger ale (alcoholic and non alcoholic) is leaving me feeling like I’ve had a night out with George […]


When motivation wanes

We’ve all been there, that moment when you know you should get the trainers on and get outside or to the gym (or make your session at one of Kirby’s Personal Training and Fitness Port Talbot’s Bootcamps) but you just can’t find the motivation/energy or that temptation to have the bigger slice of cake or […]


The importance of practice

It might seem a bit ‘teaching Gran to suck eggs’ (where does that odd saying come from?), but sometimes a workout should be left to one side and the focus should be placed on practicing form and technique.   At Kirby’s Personal Training and Fitness Port Talbot, we believe that one session every month should […]


Progress, no matter how small….

…is still progress. My clients hear me spout this day in day out, whether it is in a training session, at classes or in the forum. It is one of the standard Kirby’s Personal Training and Fitness Port Talbot go to quotes on any given day. But why is it so important to be reminded that […]