Motivation

5 posts

How to survive Christmas…

You’ve probably read a hundred posts about how you can minimise your weight gain etc, over Christmas. Well I’m going to go against all of that sage advice and tell you something a few of you probably won’t expect to hear. Don’t worry about it, just enjoy it and get some much needed relaxation and family […]

Interesting side effects – The ‘less sugar’ experiment!

So for those of you who have been keeping up with all Kirby’s Personal Training and Fitness related things via twitter, you’ll have heard me whinge about sugar hangovers and how even one bottle of my favourite ginger ale (alcoholic and non alcoholic) is leaving me feeling like I’ve had a night out with George […]