No More Mrs Fatty McFat

16 posts

Lead by Example

If you follow Kirby’s Personal Training and Fitness on Twitter or Facebook, you’ll see I use the hashtag #leadbyexample. It’s something I try and pride myself on, that I won’t give my clients anything I wouldn’t undertake myself and that I do my best to be a good example in not only fitness but nutrition […]

Another year older….

Today is my 39th Birthday. Age is just a number, and being 39 doesn’t bother me in the slightest. In my head I’m still 18 (probably a bit younger, if I’m honest). I still view the world with a slight rose tint; a teenage optimism that one day people will realise we are not the […]

Interesting side effects – The ‘less sugar’ experiment!

So for those of you who have been keeping up with all Kirby’s Personal Training and Fitness related things via twitter, you’ll have heard me whinge about sugar hangovers and how even one bottle of my favourite ginger ale (alcoholic and non alcoholic) is leaving me feeling like I’ve had a night out with George […]

A spoonful of sugar

…doesn’t make the medicine go down in my case, sorry Mary. I have always struggled with my addiction to sugar. I have written about it on numerous occasions, and with all the best intentions, tried to give it up with little success. On my journey to self improvement and better health, I have made massive […]

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I am StrongFirst

As many of you know, I love a challenge.  I may moan and whine about it on the run up to the challenge, I may scream, rant and rave when in midst of said challenge, but nothing beats the feeling of overcoming the fear and succeeding in the challenge that has been set. This is […]