We are FMS Certified


I am thrilled to announce that we are fully certified in the FMS system of Functional Movement Screening.

This means that we are now able to offer the full movement screen as part of our personal training programmes.

What is FMS?

Functional Movement Screening, founded by Gary Cook and Lee Burton, is a specific series of movements that allows us to see how your body moves in fundamental and functional patterns. How you execute a push up isn’t what’s of interest, it’s how your body works in that movement that may signal specific exercises that we need to work into your programme to ensure:

  • your quality of movement improves
  • we actively work to prevent possible injury or future pain
  • we can note if any pain is present and refer you to our recommended chiropractor, your GP, or physio to address any underlying medical issue that has created that pain

Kirby’s Personal Training and Fitness is proud to state that Krissie is the only FMS certified personal trainer in Wales outside for the Cardiff area. FMS is included in our one to one training packages as standard and can be requested as a stand alone item on a person by person basis.

It is our purpose at Kirby’s, to enable out students to improve their quality of movement, allowing them to move better, feel better and encourage a joy of movement.

If you would like more information on our personal training programmes, small group training or Port Talbot Kettlebell Club beginner courses, please contact us here or call 01639 814924 and we’ll be in touch as soon as possible.

As always, be kind to yourself, you rock!

 


About Krissie Kirby

Level 3 Personal Trainer, StrongFirst Kettlebell Instructor, Precision Nutrition Level 1 Qualified nutritionist and Pole Instructor. I used to weigh 18st 3lbs, now I help people change their lives and get them moving better.

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