PORT TALBOT KETTLEBELL CLUB
*Beginners Course starting Wednesday August 2nd 2017*
Kirby’s Personal Training and Fitness, one of very few StrongFirst qualified instructors in Wales, will be holding a 5 week beginners course at 6pm every Wednesday throughout August, starting Wednesday August 2nd* for five weeks, for a maximum of 8 participants per course. Our beginner courses are suitable for any ability, as we will be learning the basic patterns to enable safe and effective use of kettelbells.
These sessions over the five weeks will give you a basic understanding of the main techniques used in the Kettlebell Club sessions. We will cover the deadlift, two handed swing, one handed swing, clean and press. These basic movements will allow you to feel confident joining in the main sessions. The course is £75 for the full 5 weeks.
Port Talbot Kettlebell Club is the only larger group class held at Kirby’s Personal Training and Fitness Port Talbot. PTKBC sessions are Group Training sessions focusing on Kettlebell practice and bodyweight movement. Each Beginner Course will turn into the main kettlebell club session for those participants who complete the course. We are limited to 8 people in any one session and hold quarterly beginner courses to help those who wish to learn the techniques and join in the main Club sessions.* Port Talbot Kettlebell Club is the only club of it’s kind in Wales to be instructed by a StrongFirst Qualified Instructor. All sessions are held at our private training facility, Kirby’s Personal Training Studio, Baglan, Port Talbot.
Booking is NOW OPEN!
Sessions make use of the Hardstyle method of Kettlebell practice to give a full body work out that will leave you feeling invigorated. This is not a bootcamp style workout, there are no Sargent Major types, and students are actively encouraged to practice ground work to build mobility and stability. Our sessions aim to make exercise fun and accessible to all, whilst ensuring you work out safely and with the best trainers in the area who are also amongst a very small number of StrongFirst Instructors residing in Wales.
Main club sessions can be booked in advance, post completion of the beginner course which is compulsory for ALL new members of Kirby’s. Please see the blog for details on why we insist on this caveat.