12 Week Kickstart Programme


Realisation of a Goal 1

Since I set up KrissieKirby.com and then subsequently changed to Kirby’s Personal Training and Fitness Port Talbot, the dream was to not just be content with delivering sessions to clients and leaving them in sweaty mess on my gym room floor. I feel that as a Personal Trainer I need to be offering my clients far […]


Kayleigh's Progress Before and After

Kayleigh’s Kickstart Story

I continue to be inspired by the achievements of the inaugural members of Kirby’s Personal Training and Fitness 12 Week Kickstart Programme. Here at Kirby’s Personal Training and Fitness Port Talbot, we believe that access to good programmes, advice and support should;t be limited to area, particularly when the internet makes our world that much […]


Stew’s Kickstart Story

Stew Mengham joined the inaugural 12 Week Kickstart Programme, by Kirby’s Personal Training and Fitness Port Talbot, back in October 2013. Over the last 12 weeks, Stew has had the inevitable ups and downs with getting to grips with a new programme. Small changes were made, and even though there was some rather upsetting family news not […]

Stew's Progress before and after picture