Fitspiration


My Personal Results

    For the past eight weeks, I have embarked on an eating plan designed by StrongFirst Master Instructor, Fabio Zonin.  Fabio is a highly decorated natural bodybuilder, strength and conditioning coach and has one hell of a singing voice. The plan is heavily protein based, and reduces carbohydrates to basically veg with allowances on […]


I finally love me

I know what you are thinking when reading that line, ‘Oh how self indulgent and up her own arse” but seriously, if you’re a regular reader of these blogs you’ll know that well I’ve lived the best part of 40 years loathing myself, so bear with me while I explain that headline. It’s also completely […]


A Decade On

Ten years ago at 6:45 this morning, I was sat on the floor of the bathroom punching myself full force in my over sized stomach, thumping lumps out of my huge thighs and screaming about how worthless and ugly I was, much to the worry of my poor husband. I had gotten up, full of […]


Member of the Month – UPDATE

Last month’s Kirby’s Personal Training and Fitness (Port Talbot) Member of the Month, Trudy Harris, has just announced her final total after trekking the Himalayas and spending countless hours out in the cold raising money for Marie Curie Cancer Care.   UPDATE: my Himalayan trek fundraising total for Marie Curie Cancer Care, Wales is £4,911.93!!! […]


Progress, no matter how small….

…is still progress. My clients hear me spout this day in day out, whether it is in a training session, at classes or in the forum. It is one of the standard Kirby’s Personal Training and Fitness Port Talbot go to quotes on any given day. But why is it so important to be reminded that […]