Food & Fitness Journal


The cost of Personal Training in 2016

Firstly, Happy New Year. I hope everyone had a wonderful Christmas and enjoyed the festivities. Usually this is the time of year people crowd the gyms in a bit of a gun ho attempt to get fit, lose some weight and start habit change. Generally people will go for it in a too much too […]


A spoonful of sugar 1

…doesn’t make the medicine go down in my case, sorry Mary. I have always struggled with my addiction to sugar. I have written about it on numerous occasions, and with all the best intentions, tried to give it up with little success. On my journey to self improvement and better health, I have made massive […]


Realisation of a Goal 1

Since I set up KrissieKirby.com and then subsequently changed to Kirby’s Personal Training and Fitness┬áPort Talbot, the dream was to not just be content with delivering sessions to clients and leaving them in sweaty mess on my gym room floor. I feel that as a Personal Trainer I need to be offering my clients far […]