Forest Fitness


Join me for ‘SWINGTOBER’!     Yes you’ve read that right! SWINGTOBER!  I am challenging myself, all Kirby’s Personal training and Fitness clients past and present, and anyone who wants to join in, to do at least 100 hard style swings EVERY DAY through October. I will be posting little snippets of videos from some […]

Krissie Kettlebell swing at beach

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Forest Fitness Returns

Yes, those outdoor sessions in one of the country’s most spectacular settings is returning from Tuesday April 29th 2014. There will be 3 sessions on offer in the first instance: Tuesdays 7am Thursdays 7am and 6pm. What’s with the early mornings, Krissie, I hear you cry? Well, sometimes you have the best intentions. You get […]