Functional Exercise

2 posts

We’re closing…

I have some sad news about Kirby’s. As of Sunday 30th Sept, the studio will close its doors for good. Alas, even with the constant bombardment of information from the NHS and news sources about how we need to take greater care of our health, there is not enough demand to warrant keeping the studio […]

What is Functional Exercise?

Here at Kirby’s Personal Training and Fitness Port Talbot, we often use the phrase functional movement or exercise, when describing movements within a programme for clients. Functional exercise/movement/training are big buzzwords in the fitness industry at the moment and I’m often asked what Functional Exercise is.  Most trainers, when asked, can’t actually give a specific definition. […]