Goals

28 posts

Oh, hello You…

Reflecting on past entries is a wonderful thing.  It also seems I do this best when I am full of cold and about to throw myself a bit of a pity party, especially as I currently sound like some weird nasally thing on videos I am doing for some online clients. The whole purpose of […]

Back to Basics

The Return of No More Mrs Fatty McFat

It’s time for the honest return of No More Mrs Fatty McFat. Well the business is wrapping up and this blog will be duplicated on the website which I spent much of Monday morning turning into a personal website and away from being a business thing. So it’s September 2018…wow the time is moving so […]

We’re closing…

I have some sad news about Kirby’s. As of Sunday 30th Sept, the studio will close its doors for good. Alas, even with the constant bombardment of information from the NHS and news sources about how we need to take greater care of our health, there is not enough demand to warrant keeping the studio […]

It’s been a while…

Well, I’ve kind of let this blog just slip away into nothing of late. No real reason for it other than other things taking priority. The bulk of information we now share seems to come via Instagram and Facebook, so I tend to find I’m posting more to those mediums than utilising this blog. With […]

I have a confession to make….

I haven’t been on my game, food or exercise wise since middle of July. I have come up with excuses. I have ventured half hearted into my programmes and allowed my head to get between me and my goal. I have lifted and lifted heavy but skipped certain things I should do on my programme […]

A Decade On

Ten years ago at 6:45 this morning, I was sat on the floor of the bathroom punching myself full force in my over sized stomach, thumping lumps out of my huge thighs and screaming about how worthless and ugly I was, much to the worry of my poor husband. I had gotten up, full of […]

The cost of Personal Training in 2016

Firstly, Happy New Year. I hope everyone had a wonderful Christmas and enjoyed the festivities. Usually this is the time of year people crowd the gyms in a bit of a gun ho attempt to get fit, lose some weight and start habit change. Generally people will go for it in a too much too […]

Sometimes, you dig deep

And other times you dig really bloody deep. This last weekend I took on one race I’d been wanting to complete since I first tasted Obstacle Course racing.  I had my first OCR experience in 2012 at the Midlands Spartan Sprint. I fell instantly in love with the mud, walls, balances, ice crawls and all […]

Member of the Month May 2015

true to form May came and went and I completely forgot to update the blog. So, better late than really, really late…. Kirby’s Personal Training and Fitness Port Talbot would like to present: Please meet our Members of the Month for May 2015, Daryl and Natalie Richards. Daryl and I have known each other for a number of […]