healthy living

31 posts

Three things you can do right now….

Three things you can do right this minute to help you on the road to a healthier lifestyle. Yes we all have the high ambition that today is going to be the start of the new lifestyle and we tend to go all out when we reach that conclusion. We empty out the cupboards, make […]

Back to Basics

A Renewed Mission

This last weekend, while I was at a conference, I was encouraged to look at the statistics of the demography of the area my business, Kirby’s Personal Training and Fitness Port Talbot, is in.  Statistics from the census etc, give us a great insight in to lots of different things in the area where we live […]

Krissie Kettlebell swing at beach

Swingtober

Join me for ‘SWINGTOBER’!     Yes you’ve read that right! SWINGTOBER!  I am challenging myself, all Kirby’s Personal training and Fitness clients past and present, and anyone who wants to join in, to do at least 100 hard style swings EVERY DAY through October. I will be posting little snippets of videos from some […]

Interesting side effects – The ‘less sugar’ experiment!

So for those of you who have been keeping up with all Kirby’s Personal Training and Fitness related things via twitter, you’ll have heard me whinge about sugar hangovers and how even one bottle of my favourite ginger ale (alcoholic and non alcoholic) is leaving me feeling like I’ve had a night out with George […]

A spoonful of sugar

…doesn’t make the medicine go down in my case, sorry Mary. I have always struggled with my addiction to sugar. I have written about it on numerous occasions, and with all the best intentions, tried to give it up with little success. On my journey to self improvement and better health, I have made massive […]

Realisation of a Goal

Since I set up KrissieKirby.com and then subsequently changed to Kirby’s Personal Training and Fitness Port Talbot, the dream was to not just be content with delivering sessions to clients and leaving them in sweaty mess on my gym room floor. I feel that as a Personal Trainer I need to be offering my clients far […]

Kayleigh's Progress Before and After

Kayleigh’s Kickstart Story

I continue to be inspired by the achievements of the inaugural members of Kirby’s Personal Training and Fitness 12 Week Kickstart Programme. Here at Kirby’s Personal Training and Fitness Port Talbot, we believe that access to good programmes, advice and support should;t be limited to area, particularly when the internet makes our world that much […]