healthy living

28 posts

Interesting side effects – The ‘less sugar’ experiment!

So for those of you who have been keeping up with all Kirby’s Personal Training and Fitness related things via twitter, you’ll have heard me whinge about sugar hangovers and how even one bottle of my favourite ginger ale (alcoholic and non alcoholic) is leaving me feeling like I’ve had a night out with George […]

A spoonful of sugar

…doesn’t make the medicine go down in my case, sorry Mary. I have always struggled with my addiction to sugar. I have written about it on numerous occasions, and with all the best intentions, tried to give it up with little success. On my journey to self improvement and better health, I have made massive […]

Realisation of a Goal

Since I set up KrissieKirby.com and then subsequently changed to Kirby’s Personal Training and Fitness Port Talbot, the dream was to not just be content with delivering sessions to clients and leaving them in sweaty mess on my gym room floor. I feel that as a Personal Trainer I need to be offering my clients far […]

Kayleigh's Progress Before and After

Kayleigh’s Kickstart Story

I continue to be inspired by the achievements of the inaugural members of Kirby’s Personal Training and Fitness 12 Week Kickstart Programme. Here at Kirby’s Personal Training and Fitness Port Talbot, we believe that access to good programmes, advice and support should;t be limited to area, particularly when the internet makes our world that much […]

Stew's Progress before and after picture

Stew’s Kickstart Story

Stew Mengham joined the inaugural 12 Week Kickstart Programme, by Kirby’s Personal Training and Fitness Port Talbot, back in October 2013. Over the last 12 weeks, Stew has had the inevitable ups and downs with getting to grips with a new programme. Small changes were made, and even though there was some rather upsetting family news not […]