Improvement

25 posts

Lead by Example

If you follow Kirby’s Personal Training and Fitness on Twitter or Facebook, you’ll see I use the hashtag #leadbyexample. It’s something I try and pride myself on, that I won’t give my clients anything I wouldn’t undertake myself and that I do my best to be a good example in not only fitness but nutrition […]

Member of the Month Feb 2015

A little later than anticipated but we are proud to announce that the Kirby’s Personal Training and Fitness, Member of the Month for February 2015 is: Clare Court I started at Kirby’s with the main goal of losing weight and improving my fitness. Having attempted gyms myself, I didn’t really know what exercises would benefit […]

Member of the Month January 2015

We’ve started a new thing, here at Kirby’s Personal Training and Fitness Port Talbot. Every month, a member of the month is selected from our clients based on what they’ve achieved or some milestone reached the month before, and it doesn’t necessarily have to be fitness based either!! It’s our way of making a bit […]

Another year older….

Today is my 39th Birthday. Age is just a number, and being 39 doesn’t bother me in the slightest. In my head I’m still 18 (probably a bit younger, if I’m honest). I still view the world with a slight rose tint; a teenage optimism that one day people will realise we are not the […]