Inspiration


Meet Sue

Sue started training here at Kirby’s Personal Training and Fitness at the end of September 2015. Sue had already lost a lot of weight through Slimming World but felt she needed the extra addition of an exercise programme to help push her towards her weight loss goals. Not only that, but Sue also understood the […]


Member of the Month May 2015

true to form May came and went and I completely forgot to update the blog. So, better late than really, really late…. Kirby’s Personal Training and Fitness Port Talbot would like to present: Please meet our Members of the Month for May 2015, Daryl and Natalie Richards. Daryl and I have known each other for a number of […]


Lead By Example Part 3

Lead By Example Part 3 from Kirby’s Personal Training and Fitness Port Talbot. Krissie’s personal journey.  A week has gone by already? Time really does fly as you get older, it’s bonkers. So I realised that I hadn’t put up any stats for my starting point on the opening blog but I have been keeping […]


Member of the Month Feb 2015

A little later than anticipated but we are proud to announce that the Kirby’s Personal Training and Fitness, Member of the Month for February 2015 is: Clare Court I started at Kirby’s with the main goal of losing weight and improving my fitness. Having attempted gyms myself, I didn’t really know what exercises would benefit […]


Member of the Month – UPDATE

Last month’s Kirby’s Personal Training and Fitness (Port Talbot) Member of the Month, Trudy Harris, has just announced her final total after trekking the Himalayas and spending countless hours out in the cold raising money for Marie Curie Cancer Care.   UPDATE: my Himalayan trek fundraising total for Marie Curie Cancer Care, Wales is £4,911.93!!! […]


Another year older….

Today is my 39th Birthday. Age is just a number, and being 39 doesn’t bother me in the slightest. In my head I’m still 18 (probably a bit younger, if I’m honest). I still view the world with a slight rose tint; a teenage optimism that one day people will realise we are not the […]


A Renewed Mission 1

This last weekend, while I was at a conference, I was encouraged to look at the statistics of the demography of the area my business, Kirby’s Personal Training and Fitness Port Talbot, is in.  Statistics from the census etc, give us a great insight in to lots of different things in the area where we live […]

Back to Basics

We never stop learning

It is true that we cease our formal education in school, and that University is so much more than just your degree, but even when you leave the comfy confines of the ‘establishment’, you never cease to learn. No matter how knowledgeable you think you are, there is always something new, some new way of […]


Progress, no matter how small….

…is still progress. My clients hear me spout this day in day out, whether it is in a training session, at classes or in the forum. It is one of the standard Kirby’s Personal Training and Fitness Port Talbot go to quotes on any given day. But why is it so important to be reminded that […]