Pole Dance


A Decade On

Ten years ago at 6:45 this morning, I was sat on the floor of the bathroom punching myself full force in my over sized stomach, thumping lumps out of my huge thighs and screaming about how worthless and ugly I was, much to the worry of my poor husband. I had gotten up, full of […]


Lead By Example Part 3

Lead By Example Part 3 from Kirby’s Personal Training and Fitness Port Talbot. Krissie’s personal journey.  A week has gone by already? Time really does fly as you get older, it’s bonkers. So I realised that I hadn’t put up any stats for my starting point on the opening blog but I have been keeping […]