Running


We are only human…

It’s happened again. It seems to be a perennial problem with me. I get so engrossed in the back room stuff here at Kirby’s Personal Training and Fitness as well as still figuring out everything that is not right with my ongoing knee issue, and before I know it I’m heavier than I have been in […]


A Decade On

Ten years ago at 6:45 this morning, I was sat on the floor of the bathroom punching myself full force in my over sized stomach, thumping lumps out of my huge thighs and screaming about how worthless and ugly I was, much to the worry of my poor husband. I had gotten up, full of […]


Sometimes, you dig deep

And other times you dig really bloody deep. This last weekend I took on one race I’d been wanting to complete since I first tasted Obstacle Course racing.  I had my first OCR experience in 2012 at the Midlands Spartan Sprint. I fell instantly in love with the mud, walls, balances, ice crawls and all […]


Lead By Example Part 4

So week 3 came and went, and I totally didn’t update this page. This is mainly due to me having a much needed week off for the first time since I opened the doors of Kirby’s Personal Training and Fitness. Week 3 also saw me get the first cold I have had in about 18 […]


Lead By Example Part 2

So here is the first blog and Vlog as I regain the right to have the hashtag #LeadByEaxmple that I pride Kirby’s Personal Training and Fitness on using. I promised to be totally honest and that this would be warts and all. In keeping with that promise here are my ‘at present pictures’…..this might seem […]