Training Programmes


Kirby’s Personal Training and Fitness Port Talbot offer a range of training programmes at our designated Personal Training Studio in Baglan, Port Talbot, depending on what your goals are and how you prefer to train.

Our Mission is to inspire and rekindle a love of good movement through embracing a healthy lifestyle, helping people realise their full fitness potential in a fun and motivating environment and community.

We offer one to one Personal Training programmes All one to one personal training comes complete with full nutritional advice from Precision Nutrition qualified instructors, Functional Movement Screening, and unlimited email support. This also applies to our Distance Personal Training, where you can train with Krissie from anywhere in the world – as long as you have access to equipment and a laptop/tablet.  Contact us now and let us see if we can help you achieve your goals.

Whatever your fitness goals, we at Kirby’s Personal Training and Fitness, Port Talbot, have the training programmes for you. Krissie is a Level 3  Personal Trainer, Pole Instructor, and is a Certified StrongFirst hardstyle kettlebell instructor, currently the only one in Wales.  Krissie is also a student of Krav Maga (Reality Based Self Defence).

Krissie leads by example and is her own success story having lost over 90lbs in weight herself. CONTACT US for more information or to book a meeting to discuss your goals and how we might be able to help you. We look forward to welcoming you to the studio.